资讯

Stylist3 年
Yoga challenge: “I did Yoga with Adriene every day for a month – here's how it changed ...
In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge. After several years of starting the challenge and then giving up after a few days or weeks, I stayed the ...
Fit&Well on MSN1 个月
These are the four best yoga challenges for beginners, according to certified instructors
YouTube has tons of her beginner yoga videos." This seven-day yoga challenge ... "Yoga with Adriene is a winning practice for ...
Stylist3 年
Fitness challenge: “I tried a 30-day barre challenge and these are my honest thoughts”
One fitness-phobic writer trials the Barrecore challenge to see if the ballet-yoga-pilates hybrid can change ... when I jumped at the chance to take part in a 30-day barre challenge, which ...