Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches ... your nerves and make your hips and lower back stiff and tight. Inactivity puts extra pressure on your ...

Consider practicing yoga when your muscles are more relaxed, such as 1 hour after waking up and moving. You may be too stiff when you ... and up to your shoulders and neck. Exhale slowly, focusing ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Some yoga postures and breathing techniques may be ... Sit in a chair. Relax your neck and shoulders. Inhale slowly through your nose to the count of two. Keep your lips puckered, as if you ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...