Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated spinal twist is a basic pose that aids in stretching the back muscles and ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga is an ancient practice that combines postures ... Sit in a chair. Relax your neck and shoulders. Inhale slowly through your nose to the count of two. Keep your lips puckered, as if you ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

The industry legend discusses her favourite thing about being an octogenarian, what she’d tell her younger self, and who ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...