Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...