Gentle, accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or ...

Perfect for seniors, office workers ... and public libraries often provide in-person free chair yoga classes. These ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right ... are easy enough for beginners.