Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

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Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...