"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Recent research suggests that hot yoga actually helps with depression. In a recent randomized control trial, Harvard Medical School researchers randomly assigned 65 adults with moderate-to-severe ...

10 Benefits of Yoga for Men 1. It Helps Improve Flexibility Improved flexibility is one of the most well-known USPs (Unique ...

Researchers in India have evaluated yoga as a treatment for premature ejaculation. Dhikav et al. recruited 68 patients with premature ejaculation; patients chose either a 12-week course of yoga or ...

If you’ve ever felt a little puzzled by the idea of “hot yoga”, you’re not alone. After all, it’s not often you do “room temperature squats” or “chilly cycling”, but yoga has its ...