Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Good nutrition, exercise, and specific care can help you tone your thighs and say goodbye to cellulite; according to experts, here's how.