Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los Angeles and Orange counties.

Yoga blocks: Blocks can be used to make the floor closer in standing poses or to help you balance in poses like low lunge. Bolster: If you have tight hips, you can sit on a bolster in easy pose to ...

Yoga for the brain: It may sharpen your mind, protect against cognitive decline Yoga provides physical and mental health benefits through four main components: breathing, physical relaxation ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, these studios have an option for everyone.

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a ...

I love teaching yoga and mindfulness. In my certification course, PTSD, Complex Trauma, and Traumatic Brain Injury, I incorporate methods for very young children. Below is a brief interview with ...