Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Shilpa Shetty has always been a passionate advocate for health and wellness, and this World Health Day, the actress didn't ...

This is yoga for your booty. Strengthening your glutes can reduce the risk of injuries and improve your posture. Come over to your mat and begin in table pose. Broaden your palms on the mat ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

Here's how to get started: 1. Lay on your side on the ground or on a yoga mat. 2. Engage your core and squeeze your glutes to keep your body aligned. The position should look and feel similar to a ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

If you're ready to give your glutes the TLC they deserve, grab a yoga mat, your gym water bottle and give Lotty's three-move workout a go... Benefits: Helps to strengthen the gluteal muscles and ...