Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

This is yoga for your booty. Strengthening your glutes can reduce the risk of injuries and improve your posture. Come over to your mat and begin in table pose. Broaden your palms on the mat ...

Like yoga poses to tone the abs while you relax, something you don't always get at the gym. Of course, everyone enjoys ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and recover faster. Just remember to breathe – inhale in and out through the nose.

Led by yoga and fitness instructor Frances Flores ... Warrior Series will activate and build heat in your core and glutes. Then, you'll take it down to the mat for seated postures including ...

This pose targets your glutes, hamstrings, inner thighs, and obliques. You can add variations for more of a challenge, such as dipping your hips, lifting your heels, or lifting one leg at a time. Both ...

If you're ready to give your glutes the TLC they deserve, grab a yoga mat, your gym water bottle and give Lotty's three-move workout a go... Benefits: Helps to strengthen the gluteal muscles and ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it. The post What is dead butt syndrome and why ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...