Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Build core strength and confidence in inversions with this 10-minute FeetUp Yoga flow! This session will help you develop ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

The Lenovo Yoga Slim 9i has a gorgeous design, but you shouldn't judge a laptop by its chassis. Here are a few stylish laptops I'd recommend instead.

The Lenovo Yoga Slim 9i is easy on your eyes, but hard on your wallet for performance that doesn’t quite match up with its ...