Treat your body to this 20-minute sweet release yoga flow — a full-body stretch designed to improve flexibility, release ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Kareena Kapoor Khan's fitness journey inspires many with her dedication to a well-rounded exercise program. She combines yoga ...

From monitoring your nutrition intake to getting quality sleep and taking the right supplements, the Obstetrics and ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and ...

Kareena Kapoor's yoga instructor shared that the actor has never had weight loss goals. She also spoke about the actor's ...