Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...