Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...