Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...