Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

A stash of workout equipment, like one of the best yoga mats or ... “In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture ...