Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension. Tired of working from home amidst quarantine due to neck pains? Read on to know how you can improve your ...

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

When your shoulders feel stiff, stretching ... placing a yoga block or pillow between your knees. Use a pad or pillow under your head to keep your neck aligned with your spine.