Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym - triggering a stroke. Bridgette Salatin has now warned of the dangers of "ego lifting", as she shares the ...

Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension. Tired of working from home amidst quarantine due to neck pains? Read on to know how you can improve your ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Consider practicing yoga when your muscles are more relaxed, such as 1 hour after waking up and moving. You may be too stiff when you ... and up to your shoulders and neck. Exhale slowly, focusing ...

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

yoga instructor, and birth/postpartum doula. What she loves most: raising her six kids, running, and making nourishing, tasty meals for her family. The Viktor Jurgen Back & Neck Massager provides ...

When your shoulders feel stiff, stretching ... placing a yoga block or pillow between your knees. Use a pad or pillow under your head to keep your neck aligned with your spine.