Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym - triggering a stroke. Bridgette Salatin has now warned of the dangers of "ego lifting", as she shares the ...

Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension. Tired of working from home amidst quarantine due to neck pains? Read on to know how you can improve your ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...