Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight ...
Sit-ups are an obvious exercise to jump into when ... It’s not essential, but if you can it’s worth getting your hands on one ...
来自MSN2 个月
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises ... a stable midsection that supports your movements. Yoga and Pilates are two excellent practices for developing ...
T310 个月
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.