Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

In Marin, movement is part of our culture. Learning how to recover well means staying active — not just today, but for years ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...