Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Loosen tight shoulders and relieve pain in just 5 minutes with this gentle yoga stretch! These simple movements will help increase flexibility, release tension, and improve mobility. Perfect for all ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

Exercises, including yoga poses and gentle stretches ... This exercise is good for warming up your shoulder joints and increasing flexibility. Stand with your left hand on the back of a chair.

Regular practice of these eight yoga asanas can enhance flexibility, improve strength ... How to do it: Start on all fours with your hands shoulder-width apart and knees hip-width apart.