One you might not have thought of is light yoga. It's one of our favorite calming ... How to do it, according to Kernaghan: Come to a seated position with your legs out in front of you.

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This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... and — depending on the position of your body — the tops of your feet.

How to: Well, you just have to lie down with your legs wide apart and hold on to the position for 10 minutes and ta-da! The ...

For more clarity, take a look at the picture. This asana extends every ... pose is a sure-shot remedy for heart problems! Add this yoga position to your routine and see how it shows results ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...