This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... and — depending on the position of your body — the tops of your feet.

One you might not have thought of is light yoga. It's one of our favorite calming ... How to do it, according to Kernaghan: Come to a seated position with your legs out in front of you.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Warrior Two From a standing position, place your feet around 4 feet wide.

Yoga For Relieving Stress and Anxiety ... pose that stretches the entire back and hamstrings. You must hold this position for several breaths to release tension This pose is particularly effective ...

For more clarity, take a look at the picture. This asana extends every ... pose is a sure-shot remedy for heart problems! Add this yoga position to your routine and see how it shows results ...

For more clarity, take a look at the picture. Balasana is also ... need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape.

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...