One you might not have thought of is light yoga. It's one of our favorite calming ... How to do it, according to Kernaghan: Come to a seated position with your legs out in front of you.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...