One you might not have thought of is light yoga ... do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. "You can definitely do poses on your ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

If you are new to yoga or have a health condition that makes it hard to do advanced ... discover 15 poses you can try right ...

Additionally, doing yoga can give your brain a break ... 7 yoga asanas that you can do daily in the morning for optimum productivity and mental clarity. 7 Yoga Poses For Mental Clarity And Maximum ...

You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Yoga For Morning Energy: Have you ever faced severe energy deprivation in the morning, even after sleeping well at night? While there can be many medical reasons why your body lacks energy in the ...

As you age, your bones become less dense and more brittle, making it easier for them to break when you fall down, says Heidi Kristoffer, Founder of CrossFlow Yoga. Several yoga poses, like tree ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

so you don’t slump into your joints.” Here, Claudia has shared five of her favourite do-anywhere poses, for when you’re not ready for a full-on yoga flow but want to melt into a stretch.

Here, she shares three of her favourite yoga poses to do when suffering from period pain. “The most important thing to remember when practising these poses is to listen to your body and practise ...

it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as ...