One you might not have thought of is light yoga ... do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. "You can definitely do poses on your ...

Yoga For Instant Positivity: Starting your day on the right note lays the foundation for a productive and healthy day. Inculcating good habits into your morning routine not only helps you enjoy a ...

If you are new to yoga or have a health condition that makes it hard to do advanced ... discover 15 poses you can try right ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

Yoga For Morning Energy: Have you ever faced severe energy deprivation in the morning, even after sleeping well at night? While there can be many medical reasons why your body lacks energy in the ...

Sitting poses are ... Keep your back straight and rest your hands on your lap or on top of your knees. Quick tip: Sit on a towel or a yoga block if you're unable to do the pose comfortably.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

so you don’t slump into your joints.” Here, Claudia has shared five of her favourite do-anywhere poses, for when you’re not ready for a full-on yoga flow but want to melt into a stretch.

it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as ...

This is Yoga for Your Core ... Come on up, keeping your feet married to the floor, and just roll the spine back, reaching arms overhead. You can do this three times. Slow and steady here, bringing ...