Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.

By gently stretching and mobilising your spine, hips, and other key areas, yoga can help improve your overall flexibility and reduce stiffness. Your core muscles, including your abs and back ...

Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

This is one of the vital yoga poses for period cramps. A child's pose brings relaxation by flexing your reproductive organs as well as relieving tension in your nervous system and shoulders ...

Yoga Poses For Calming Mind: A peaceful and energetic start to your day can set the tone for everything that follows. Morning yoga is an excellent way to wake up your body, refresh your mind ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...