Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...