Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Practising yoga daily improves flexibility, reduces stress, boosts mental clarity, improves posture, supports joint health, promotes better sleep, and strengthens the immune and cardiovascular systems ...