Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

Y oga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Hosted by Butterfly Yoga in support of West Lothian 50+ Network, the session saw over 50 people of all ages gather at the ...

The cat-cow stretch is an ideal move to improve flexibility of the spine while relaxing it through a rhythmic motion between ...

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For this, the actress bends her back in the perfect arch, folds her knees, and ...