“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

What's the remedy then? A cup of coffee? No! Motivational music? No! The best and the most effective way to beat afternoon ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

Bill Belichick and girlfriend Jordon Hudson did beach yoga together — and the moment was captured in photos that Hudson ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Jamaican-American reggae star Shaggy has admitted he was left absolutely exhausted after enjoying a gruelling yoga session ...