With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

Learn how to hold crow pose - where hands are planted on the floor, shins rest upon upper arms, and feet lift up. If, like us, you’ve always wanted to master the crow (arguably the most iconic ...

Several yoga poses, like tree pose and warrior three ... with your chin parallel to the ground. To increase the challenge, you can also try lifting one foot at a time, just a few inches off ...

Perhaps the most valuable lesson yoga has taught me is confidence. To be honest, it takes courage to embrace the groovy, ...