One you might not have thought of is light yoga. It's one of our ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated ...

On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with ... Flow smoothly from one pose to the next and feel free ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Try to start with these simple, yet effective yoga poses: Next, try the Downward-Facing Dog also known as Adho Mukha Svanasana. This pose strengthens the arms and legs, stretches the shoulders ...

Perhaps the most valuable lesson yoga has taught me is confidence. To be honest, it takes courage to embrace the groovy, ...