“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Boat pose is one of those yoga moves that’s as hard as it looks ... all while holding as still as possible—is a serious core challenge. To do it correctly, you need to fire up essentially ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers ... For an extra challenge, take your gaze (drishti ...