To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

It can help relieve stress and anxiety by releasing neck, back, and shoulder tension ... women fighting against depression, these ten Yoga exercises offer a holistic approach to rediscovering ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Exercises, including yoga poses and gentle stretches ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

One you might not have thought of is light yoga. It's one of our favorite calming ... Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway ...

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...

Practicing simple yoga poses and breathing exercises daily ... Move your shoulders in circles. Stretch your neck looking left and right. Move your wrists and ankles around. This helps get your ...