For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

10 Yoga exercises for working women ... It helps to calm your nervous system while freeing tension and contraction in your neck and shoulder muscles. Bringing his expertise to the same, Rishi ...

Keep your gaze down at your mat and your neck neutral. Hold for one to five ... If you feel unsure of how to do yoga exercises, you can ask your healthcare provider or a qualified yoga instructor.

it's worth including calming exercises into your bedtime routine because it can significantly enhance your sleep quality. This is why we recommend yoga in particular. Yoga encourages stretching ...

Questions about yoga? Ask rediffGURU Pushpa R HERE. Do you want to stay fit every day? Would you like to know simple exercises that ... pose if you have severe neck or back injuries or vertigo.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.