Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart.

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

"This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion ... With these three yoga poses for sleep in your nighttime tool kit, you will be on ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.

The asana is one of the foundational poses in yoga and it's famed for its ability ... “Downward dog is a gentle inversion,” Windle says. “Your head is basically upside down, not quite ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...