By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness. Those new to yoga often wonder about the best yoga poses for ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.