Yoga benefits all parts of our body, from inside and out. It can be great practice for people who suffer with mental health ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

A new study offers compelling evidence that any kind of exercise positively impacts overall cognitive function, memory, and executive skills across all populations and ages.

Face yoga offers a non-invasive approach to enhance facial appearance. Discover its benefits, exercises, and effectiveness ...