Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...