With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy ...

More than a workout: It’s a mood-booster One underrated benefit of yoga dance is how it improves body confidence. It’s hard not to smile while moving to music in flow. And that’s not just ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga class is worth the hype.

Celebrity trainer Bizzie Gold's fitness regimen fuses traditional yoga moves with tribal dance for a 75-minute workout that can burn 800 to 1,000 calories.

"It's sort of a mix of Pilates, yoga, dance cardio—kind of a kitchen sink workout if you will. You can choose your time, level, type of modality, and your instructor.

Fearless Motion Dance Center, 1691B Coalton Road, Superior, 720-768-2485; fearlessmotiondance.com Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinya… ...

Thirteen other instructors, almost all women, joined Nalepa and are sharing the approximately 1,200-square-foot studio, which features a multi-purpose yoga and workout space with a studio in back ...

The Yoga with Adriene workout for beginners follows a simple sequence of postures (asanas) that are connected by the breath. It’s ideal for people just starting out and is designed to give you a ...