Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two ...

Specific yoga poses, such as the cat-cow pose, cobra pose, and child's pose, can help alleviate PCOS symptoms by reducing ...

The classes bring together elements of dance, Pilates and yoga for full-body strength training ... Over the years the workout evolved and while the movements you see in barre classes today are ...

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body ...

Studio will offer dance fitness, trampoline, yoga and other classes ... Schofield created Danz Insanity as her own dance/cardio workout brand. After four years in business, Danz Insanity has ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...