What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Our Yoga Pants are designed with High Rise, Tummy Control, and Streamlined Hips Cutting that would highlight your figure gorgeously. FUNCTIONAL SIDE POCKETS: These Workout Pants have TWO LARGE ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this ...

Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

“Yoga has been part of my routine ... nothing compares to her love for dance. "Dancing will always have my heart! It's not just a fantastic workout but also a source of joy.

The classes bring together elements of dance, Pilates and yoga for full-body strength training ... Over the years the workout evolved and while the movements you see in barre classes today are ...