As the owner of Karma Yoga ... night's Live Music Bhakti Flow class, with drumming from musician Zay Alejandro Rios, locally renowned for his work at Cleo Parker Robinson Dance.

With today's technology, you don't even need to leave your house to enjoy a good dance ... to yoga includes moves like squats and hip rotations, all to the rhythm of tribal music.

We’ve officially entered a new fitness era – one in which Taylor Swift workouts are a thing ... at Ffolkes is running a 75-minute dance-inspired yoga flow later this month.

Classical music or nature sounds can slow down your heart rate A few minutes of gentle yoga or stretching can release tension stored in the body. Poses like Child’s Pose or Cat-Cow can help ease ...

Dancing, yoga ... is a popular dance program that has swept up nearly 12 million devoted fans in the past decade. Incorporating salsa, merengue, and other Latin-inspired music, Zumba suits ...

Here are the top exercises to help you tackle stress: Yoga blends ... movement and music, offering a fun way to release stress and boost your mood. Whether you join a dance class or simply ...