With today's technology, you don't even need to leave your house to enjoy a good dance ... to yoga includes moves like squats and hip rotations, all to the rhythm of tribal music.

We’ve officially entered a new fitness era – one in which Taylor Swift workouts are a thing ... at Ffolkes is running a 75-minute dance-inspired yoga flow later this month.

Here are the top exercises to help you tackle stress: Yoga blends ... movement and music, offering a fun way to release stress and boost your mood. Whether you join a dance class or simply ...

The physicality and flexibility on display is impressive; it would have to be to perform her dance-heavy ... different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing ...

24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this ...