Many seniors face isolation and loneliness, particularly if they have lost loved ones or are living alone. Joining a yoga ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

U.S. Surgeon General’s report discussed the healing effects of positive relationships with family, friends and the community.