Many seniors face isolation and loneliness, particularly if they have lost loved ones or are living alone. Joining a yoga ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is likely to say ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga ... seniors work on their strength in a safe way. "I am especially intentional when instructing a chair yoga class.

Exercise Classes: Total Strength and Balance Chair Yoga In-Person and Zoom Days/time: Tuesdays, 9–10 a.m. (No class March 18 and 25) Days/time: Fridays, 9–10 a.m. (No class March 21 ...