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One of the well-known benefits of yoga is that it reduces stress levels if practised regularly. Goal Take your time with this challenge, you might not pick it up straight away but stick with it ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...