If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

One of the well-known benefits of yoga is that it reduces stress levels if practised regularly. Goal Take your time with this challenge, you might not pick it up straight away but stick with it ...

One you might not have thought of is light yoga. It's one of our favorite calming ... I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says.