There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting.