Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

The message? Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great ...

and the general feeling like your muscles have tightened up into a big ball of stress. The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can ...

Plus, some of the options out there can be expensive. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the ...

For this, we're going to use a tennis ball. So just bring the tennis ball ... whatever you'd like. This pose also stretches the entire back of the body. A more advanced version is taking the ...